Sunday, June 21, 2009

Daal Meets Chili Stew

This is a super quick and easy dish to make that requires very little attention. You can add spinach and other veggies to it beside the leeks, as well.

3-4 cups of dried red lentils
1 small onion, diced
1 cup (or one whole bunch) of leeks, chopped
1 can of crushed tomatoes
1 can white beans
2 cans kidney beans
2 heaping tbsps low salt vegetable bullion
2 tbsps garlic powder
2 heaping tbsps chipotle chili powder
2 heaping tbsps cumin
1/4 cup of red pepper flakes
3 tbsps lemon juice
2 tbsps olive oil
2-4 cups water

1. Rinse the red lentils and soak them for approximately three hours. Rinse and drain.
2. In a large pot, heat 2 tbsps olive oil on medium-high heat. Begin to sautée the diced onion and chopped leeks. Once they have softened up a bit, add 1 1/2 tbsps lemon juice to the pot and finish sautéeing until tender.
3. In a measuring cup, mix two cups of hot tap water with the vegetable bullion and 1 heaping tablespoon each of the garlic powder, cumin, and chipotle chili powder. Reserve the other 1 heaping tablespoon of each to add later.
4. Turn the heat down to medium-low, and add the lentils and water-spice mixture to the pot. Allow to simmer until the lentils begin to thicken and cook a bit. Add the tomatoes and continue to simmer.
*** You can totally stop here and eat the lentils like this with rice... super yummy! ***
5. Once the lentils are soft, add the three cans of beans and the remaining amount of spices. Add more or no water depending on how much water the lentils soak up. I added about another cup with the rest of the spices.

This dish is great when served with rice cooked with a little bit of tumeric. The cumin and red lentils give it a kind of daal feel while the chipotle, lemon juice, and kidney beans give it a chili feel. You can try adding TVP for extra texture and more of a chili feel.

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